Incorporate Regular Exercise

Physical activity is key to maintaining a healthy weight. Find an exercise routine that you enjoy, whether it’s dancing, jogging, or yoga. Aim for at least 150 minutes of moderate aerobic activity each week. Not only will this help you burn calories, but it will also improve your mood and energy levels.

4/7/20251 min read

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A black and white photograph of a storefront window displaying the text 'Faith & Fat Loss' in bold letters. The window reflects the silhouette of trees and a passing vehicle on the street, and blinds hang behind the glass.

Healthy lifestyle tips